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A Guide to Grounding

A Guide to Grounding

Hey, friends! I hope that this year has been fruitful for you so far. As I write this, I have just turned my clocks ahead 1 hour, and I am enjoying our first longer day of the year.  My theme for my healing this year is Grounding, and I want to take a few minutes to...
The Perks of being a Sloth

The Perks of being a Sloth

Sloths spend 90% of their lives hanging upside down from trees. They stir once in a while when they must move, traveling about one foot in an hour. They take the crown for being the slowest animals on Earth, and they might also be the most adorable. Their digestion is...
Trust Yourself

Trust Yourself

Allow more, work less.   Trust yourself: Rule number one.   What you need and what you seek is already here.   Your sun is in you all the time.   Trust the sun to rise again after it leaves you in your sleep.   Trust the moon to hold the light...
Using Writing to Find Your Voice

Using Writing to Find Your Voice

Do you ever have a hard time speaking for yourself? I do. I really love connecting with people, but for much of my life, I have had trouble expressing myself. I’ve sat with people cringing inside, awkwardly trying to think of something to say. Sometimes I’ve remained...